Your journey to wellness starts here
Welcome to PT with Louise & Sports Massage!
I’m Louise — a qualified Fitness Instructor and Personal Trainer since 2016. Recently, I’ve added Sports Massage Therapy to the services I offer from my Home Gym in Newport Pagnell.
Whether you’re looking for 1-to-1 Personal Training sessions or a Sports Massage to aid recovery and performance, I’m here to help.
You’ll also find me teaching fitness classes at Middleton Pool and Fitness Centre, where I love motivating people to reach their goals.
I’m passionate about helping you achieve your fitness goals, improve your well-being, and feel your best. Explore how I can support your journey toward a healthier, happier you!
My services
Personal training
1-to-1 Personal Training
I offer personalised one-to-one training sessions tailored to your unique fitness goals — whether that’s weight loss, building strength, improving fitness, or enhancing overall wellbeing.
Each session is designed around your current fitness level, and I’ll be there to guide and support you every step of the way to help you achieve your goals.
Sports massage
Sports Massage is a specialized form of massage therapy designed for individuals who engage in regular physical activity. It focuses on manipulating soft tissues — including muscles, tendons, and ligaments — to enhance flexibility, circulation, and muscle recovery.
Each massage session is tailored to address your specific needs, helping to relieve tension, improve mobility, and increase overall flexibility.
Contact me
Location
Burns Close
Newport Pagnell
MK16 8PL
Opening Hours
Mon - Fri:
Flexible Hours please contact to book an appointment
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