Personal Training
Tailored Sessions
Each Personal Training session is all about you — tailored to your goals and packed with a variety of exercises and equipment to keep your workouts fun and effective.
I hold qualifications in Boxercise, Pilates, Fitness Instructing, and Level 3 Personal Training. This combination allows me to design safe, effective, and personalised fitness programmes, offering a wide range of alternatives and varied training options to suit each client’s needs
Get stronger, feel confident, and love the way you move.
Personal Training with Louise is all about helping you reach your goals — whether that’s improving fitness, building strength, or feeling your best every day. Louise designs tailored workouts, offers expert guidance, and provides the motivation you need to stay consistent and enjoy the process.
Different Training on offer
Explore the range of training styles designed to help you reach your fitness goals and keep your workouts exciting:
1. Strength Training
Build muscle, increase power, and enhance your overall body strength with guided resistance and weight-based exercises.
2. Functional Training
Train your body for everyday movements and improve overall coordination, balance, and agility.
3. Cardiovascular and Endurance Training
Boost your stamina, heart health, and energy levels with high-intensity cardio workouts and endurance-based sessions.
4. Flexibility and Mobility Training
Improve your range of motion, posture, and joint health through targeted stretching and mobility routines.
5. Core Training
Strengthen your midsection to improve stability, balance, and overall performance in all physical activities.
6. Pilates
Develop long, lean muscles, improve posture, and increase body awareness with controlled, mindful movements.